Dried Mango from Island of Cebu – Available in 1Kg, 1/2Kg, 1/4Kg, and 100gms
Product details of Dried Mango from Island of Cebu – Available in 1Kg, 1/2Kg, 1/4Kg, and 100gms
Mango fruits are a rich source of Vitamin C.
The nutritional value differs slightly from that of a fresh mango as a result of the drying process. The Vitamin C content is reduced, but the dried fruit still contains a significant amount of fibre and antioxidants.
100 grams of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by protein and fat. Dried mango has 20% of the daily value for Vitamin A and notable content of Vitamin B, D, and E. However, most of the Vitamin C in the mango is lost during the process of dehydration; it carries only 2% of the daily value. Minerals such as calcium, iron, and phosphorus can be found in dried mangoes.
With additional process of blanching, dried mango can retain the content of its carotenoids and vitamin C.
As with other fruits, mangoes contain antioxidants, such as mangiferin. These may help protect cells in the human body from radical damage associated with diabetes, cancer, and aging.
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