Mangosteen provides a variety of essential vitamins, minerals, and fiber while being low in calories. These nutrients are important for maintaining many functions in your body. 1-cup (196-gram) serving of canned, drained mangosteen offers (1Trusted Source):
- Calories: 143
- Carbs: 35 grams
- Fiber: 3.5 grams
- Fat: 1 gram
- Protein: 1 gram
- Vitamin C: 9% of the Reference Daily Intake (RDI)
- Vitamin B9 (folate): 15% of the RDI
- Vitamin B1 (thiamine): 7% of the RDI
- Vitamin B2 (riboflavin): 6% of the RDI
- Manganese: 10% of the RDI
- Copper: 7% of the RDI
- Magnesium: 6% of the RDI
- (RDI) = Recommended Dietary Intake
- Rich in Powerful Antioxidants
Mangosteen contains vitamins with antioxidant capacity, as well as a unique class of antioxidant compounds known as xanthones.
Xanthones are a group of naturally-produced chemical compounds that are found in some plants.
- May Have Anti-Inflammatory Properties
Plant compounds and fiber in mangosteen may have anti-inflammatory effects according to animal research. More studies are needed to understand how this fruit may reduce inflammation in humans.
- May Have Anticancer Effects
there are research indicates that xanthones in mangosteen may protect against cancer.
- May Promote Weight Loss
Some research suggests that mangosteen may play a role in weight loss and obesity prevention.
- Supports Blood Sugar Control
Plant compounds and fiber in mangosteen may contribute to reduced blood sugar. Still, current research is insufficient.
- Promotes a Healthy Immune System
Research suggests that mangosteen may increase your number of immune cells and reduce inflammation — potentially boosting immune health.
- Helps Maintain Healthy Skin
Research suggests that antioxidant and anti-inflammatory compounds in mangosteen may protect skin cells from damage associated with sun exposure and aging.
- Other Potential Health Benefits
- Heart health – studies show that mangosteen extract effectively reduced heart disease risk factors like LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol.
- Brain health – Studies indicate that mangosteen extract helps prevent mental decline, decrease brain inflammation, and improve symptoms of depression.
- Digestive health – Mangosteen is packed with fiber. Just 1 cup (196 grams) provides about 14% of the RDI. Fiber is essential for digestive health, and high-fiber diets help promote bowel regularity.
Research suggests that nutrients and other plant compounds in mangosteen may support optimal digestive, heart, and brain function.
Mangosteen is likely safe for most people but may increase your risk of bleeding. Consult your healthcare provider before taking a new supplement or changing your diet drastically specially on breastfeeing and pregnant women.
It may be a good idea to avoid concentrated sources of it if you have a blood clotting (a gelatinous mass of fibrin and blood cells formed by the coagulation of blood.) condition or are taking blood‒thinning medications.
Paano ang pag take sa SUPREME MANGOSTGEEN?
– It can be taken once or twice a day, 3 to 15 mins, before or after meal.
Anong age ba pwede magtake SUPREME MANGOSTEEN?
– Since it’s a pure vegie caps. Pwede itong itake ng 7 years old and above.
Pwede ba itong iintake while taking other medications?
– Yes, pwede maglagay lamang ng 1-2 hours na pagitan sa pag-inom ng SUPREME MANGOSTEEN at nang other medicine na iniintake. Mas maganda din na mag consult muna sa inyong physician or doctor.
FDA registered na ba ito?
– Yes our products are FDA approved, we value the health of our clients, kaya sinisiguro namin na safe ang products na ito.
Ilang grams mayroon ang SUPREME MANGOSTEEN?
– Each capsules contain 500mg MANGOSTEEN FRUIT.
Ano ang ingredients ng SUPREME MANGOSTEEN?
– Pure MANGOSTEEN (500mg)
This is my first time ordering to this store. Very friendly and responsive ang customer support. Thank you din po sa pag prioritize ng order ko. Na received ko kaagad in just 2 days 🙂 Sana maganda resulta sakin para naman gumaan pakiramdam ko. Oorder ako next time pag effective. maraming salamat Bigbuymall
Sobrang ok sa akin ang supreme mangosteen dahil hindi na madalas ang pagsakit ng tiyan ko at naging normal ang pagbabawas ko.😍 Order ako ulit pag naubos. Salamat sa Bigbuymall and also the Item was first rate quality ❤ ❤
Super thanks to this supreme mangosteen!!!! Kasi weeks palang ang laki na ng pinagbago sa mens ko. Dati kasi umaabot pa ng 4 months, pinakamatagal 6 months bago ako magkaroon ng menstruation ngayon normaaaaaaal na. 😍😍😍😍😍 Kaya grabe thankful ako dito. At tsaka ambilis, umorder ako nung august 30, nareceive ko agad by sept 1. Thank youuu bigbuymall! 👏👏👏😍😍😍😍😍